Join 50+ successful students

Here is the best solution for a

pain-free spine.

Follow these simple steps that 1000 of our clinic clients have used to relieve their body.

Evidence-based relief you can do at home

Most Back Pain Exercises Make The Problem Worse — Here’s What Actually Works

This is the step-by-step program framework you will need to live pain free, in as little as 3 days. We don't offer simple stretching videos, we offer the solution that you have been dealing with. Soring back pain that keeps you awake at night and the feeling of pain that never goes away, we have the answer for it.

> 7 Days

The average time it takes for a pain-free spine

50+ members

Smartstrong Back Pain Solutions total students

£20,000+ saved

£20,000 saved of total clinic appointments

Yes, this actually works.

Results from the Smartstrong Back Pain Solutions, that started with spine problems. Its our goal

to make you our next success story.

Good and simple program

Good program, I like the structure and the exercises in the course it self, definitely helps.

Rick Verhoeven

No more pain

Done this everyday for 15 minutes, no more pain now
Andy Benham

Easy to follow

Very easy to follow
Adrienne van den Bos

What's Inside When You Join

Step-by-step video lessons

This course is structured by over 80+ lessons you can view permanently. It goes in depth and shows you every single move.

The Smartstrong community

You will get access to our live Smartstrong community filled with other students across the world. You can face these exercises together and share your wins.

Smartstrong spine health documents

Our exercise program offers unique documents that will go along with our exercise material. From spine health, to walking structures.

Access to live coaching calls

You also get access to our weekly live coaching session where you can ask any question related to body and health. The calls will be recorded and available for any member.

No contracts - cancel anytime

Join the next Smartstrong community

Stop guessing. Start a proven plan for your back.

Full access for £340 £871

What you get

  • 8-week guided back pain program (video + audio) (£340 value)

  • Lifetime access to all modules and future updates (£200 value)

  • Downloadable cheat sheets and exercise trackers (£97)

  • Weekly office-hour style Q&A replays (£147)

  • Private community for accountability and support (£87)

    A total of £871 of value

Smartstrong Back Pain Solutions - Masterclass

£340

One-time payment • 14-day money-back guarantee

  • Explanation of your body

  • Three exercise programs

  • One spine hygiene program

  • Recovery movements

  • Free weekly coaching calls

  • Access to private groups

  • Optional coaching calls

  • Private guidance

Smartstrong 1:1 Consultings

£250

Monthly Payment

  • 1:1 Coaching meetings

  • Free access to 'Essentials'

  • Access to private groups

  • Special spine techniques

Smartstrong instructor smiling in a studio with exercise equipment

Meet your coaches

Tired, scared and frustrated with ongoing lower back pain?

We totally understand. We've seen thousands of patients with chronic lower back pain who have sought our help.

With over 30 years of combined experience, we have the perfect all in one program for you. Just like our previous students, and patients, you can resolve your chronic back pain, and get back to doing the things you love.

  • Case studies from previous experiences

  • Our own clinic states authority

  • Results and experience for over 30+ years

Note: This course is not a substitute for medical care. If you have red-flag symptoms or recent surgery, consult your physician before starting any exercise program.

Questions, answered

Is Smartstrong right for your back?

If you’re unsure, schedule a quick free consulting with us. We’ll let you know if the course is a good fit or if you should see a provider locally first.

Q1. Is this course suitable if I’ve had pain for a long time?

Yes. The course is designed specifically for people with chronic or recurring neck, back, or shoulder pain caused by desk work. The focus is on understanding root causes and building daily habits that reduce stress on your body over time — not quick fixes.

Q2. Do I need special equipment or a gym to follow the program?

No. All exercises and routines can be done at home or at your desk with minimal or no equipment. The goal is to make pain relief realistic and sustainable within a busy workday.

Q3. How is this different from physio, massage, or online exercise videos?

Most treatments focus on temporary relief or generic exercises. This course teaches you why your pain exists and how posture, stress, and movement habits affect your body, so you can manage and prevent flare-ups independently.

Q4. What if I’m worried about doing exercises incorrectly or making my pain worse?

The program is structured step by step, with clear guidance and progressions. During the pre-launch, you’ll also have access to live group calls where questions are answered and movements are explained to ensure you feel confident and safe.

COMPANY

CUSTOMER CARE

© Copyright 2026. Smartstrong. All Rights Reserved.